I don't remember why, but decades ago I decided, as part of reflecting on the day, I would name whatever good things had happened that day. Whether they were big, awesome things like getting to speak to the girl I had a crush on (it happened once!) or small, stupid things like getting a green light on my way home from work. My teen years, like most, included some dark times, but I believe that habit helped me through.
Today, when I'm having a crappy day or bordering on depression, I'll force myself to name five things I'm thankful for that day, whatever they are. The first one or two are easy but have little effect. The third or fourth is always difficult to think of. I often want to give up. But by the time I get to number five -- for some weird, nigh-magical reason -- I actually feel better (and usually name one or two more things because it's easier all of a sudden).
With social media, I've seen at least a couple of people now post one thing they're thankful for each day for a year. My brother, in particular, has kept going and is now on year four. These posts don't often make me laugh out loud or inform my day (the two main things I hope for in social media), but they make me smile. They provide pleasant bright spots in what can sometimes be a dark feed.
They remind me there are things to be thankful for.
With all the crap my feeds have been filled with, I don't know why I haven't started the same thing sooner. But I have now. You are more than welcome to follow on Facebook or Twitter, but honestly it's not for you. It's for me, to remember that there is always something good -- there is always light.
And if that light touches even one other person? Well, that's awesome. That's the one thing I want most to do.
In the comments then: What are you thankful for today? There is nothing too small.